Mind body relaxation and cognitive therapy helps

[brightfuture]

Hi everyone,

I love reading everyone's experiences. It's great to be able to share our burdens and struggles. There is also a great wealth of knowledge on here. I have dealt with social anxiety since childhood. Even though I have since learned coping skills to manage it, I still have my rough days, times where I'm overwhelmed and just want to be alone.

I just wanted to share a book that has really helped me.

Please check out the book "I Want To Change My Life:How to Overcome Anxiety, Depression, and Addiction". It is written by Dr. Steven Melemis. I've found it extremely helpeful. The same author created a website http://www.AnxietyDepressionHealth.org and it's loaded with so much great info.

I hope you find it as helpful as I did.

~Brightfuture

[brightfuture]

I'm always glad to help. It has sure been helpful to me!

[burt2011]

drink plenty of warm water, have you had your blood checked ? is it your iron levels, you may beed to take a multivitaming and minerals, try wheatgrass, deep breathing to increase oxygen in the blood, this will bosst your energy levels also energy healing and meditation will help alot . Fatigue is not nice bet it can easily be controlled once yoyu know what is causing it

Burt