Anxiety can cause a wide variety of physical and mental symptoms. Seek the advice of your health care professional if these symptoms are affecting your daily life. In the meantime, here are a few of anxiety's most common symptoms:

Chest Pain

Chest pains are a frightening symptom of anxiety, and one that should not be taken lightly. If you are at all unsure about the cause of your chest pains, seek medical attention immediately. However, it’s sometimes possible to tell the difference between the chest pains associated with anxiety and those of a heart attack. The chest pain of a heart attack is a knifelike pain that usually does not start in the chest. It may be possible to diminish the chest pain from anxiety with deep breathing exercise or massage.

Neck, Face, and Shoulder Pain

Muscle tension and contraction can cause intense pain in the neck and shoulder area. This pain can often be relieved by relaxation exercises or massage.

Difficulty Swallowing

Sometimes, anxiety causes the muscles in the throat to contract making it feel as though you cannot breathe or swallow. It’s important to remember that this is merely a reaction to anxiety and not a symptom that will cause you any real harm. It may feel unpleasant, but if you can calm down and practice taking slow breaths through your nose, this symptom should soon dissipate.

Indigestion and Digestive Disorders

With the release of adrenaline that accompanies anxiety, the blood races through the system and is diverted away from certain areas of the body, such as the digestive tract. This slows the digestion and causes the muscles around the stomach to tense up. This can cause indigestion, heartburn and diarrhea or constipation.

Sweating

Sweating is your body's way of reducing an increase in body temperature. When adrenaline is released into the system, the heart begins beating faster and the body heats up, much like when exercising. This symptom will soon pass as the anxiety subsides and the body returns to normal.

Dry Mouth

Dry mouth often goes along with the other physical symptoms caused by anxiety. This can be alleviated by taking a drink of purified water.

Shaking

Shaking is a normal reaction to fear or a decrease in body temperature. When the muscles are tense, they may spasmodically contract and cause friction between the muscles and other body tissues.

Shortness of Breath

Anxiety can often make you feel as though your lungs simply cannot get enough oxygen. Your chest may feel tight and unable to expand to accommodate the air your body needs. It may even feel as though you are being smothered. Try to relax and remember that this is only a sensation caused by the anxiety; you’re actually getting plenty of air to your lungs. Sit down and concentrate on taking slow, deep, and regular breaths.

Weakness or Tingling in Extremities

When a stressful situation occurs, the body responds with a number of physical symptoms. Anxiety causes changes in the circulation, blood oxygen and blood carbon dioxide levels, and muscle tension. This combination of physical changes can cause a feeling of weakness in the extremities. When carbon dioxide levels in the blood are altered, CO₂ may accumulate in the extremities, causing a tingling sensation. Light exercise may help to alleviate these anxiety symptoms.

Sleep Disorders

Insomnia, difficulty staying asleep, and recurrent nightmares are common yet distressing symptoms of anxiety. It’s important to try to maintain a regular sleeping schedule and to practice relaxation and breathing techniques to ensure a better night's sleep.

Heart Palpitations

When the body is faced with a stressful situation, adrenaline is released in preparation for a physical response. This chemical causes the heart to race and feel as if it’s missing beats (heart palpitations.) Again, this is a common symptom and it is unlikely to lead to any actual cardiovascular distress.

Pale Complexion

Anxiety causes the blood to be diverted to the muscles and away from other areas of the body, such as the face. When the blood vessels in the face receive a reduction in blood flow, the skin appears to lose some of its color, or rosy glow. This symptom of anxiety is not dangerous and will usually pass as the body's other physical reactions return to normal.

Depression

Depression is another common symptom for people who experience anxiety disorders. People who are clinically depressed have a chemical imbalance that may cause or be a side effect of anxiety. You should seek help from a qualified medical professional if you feel persistent feelings of anxiety.

Headaches

Spasmodic muscle contractions and muscle tension can cause discomfort, headaches or even migraines. Tension in the muscles that surround the skull may make you feel as though you have a tight band wrapped around your head. Also, the reduced blood flow to the head and brain can cause pain in the eyes, face and jaw.

Learn more about stress, anxiety, depression and the newest natural remedies at www.stress-anxiety-depression.org.