Stress
Featured Article
Stress is all around us. It's become normal part of daily life. But over time, its effects can become taxing, both mentally and physically. Stress becomes a problem when you feel overwhelmed by its challenges. And though it may be difficult to define, that doesn't mean it's all in your head. Researchers have found that significant biological changes take place in the body during periods of stress. And extended periods of stress can cause destructive changes in the body, such as depression and a suppressed immune system, which can eventually lead to heart disease, cancer, and stroke. So if you are feeling stressed out, its time to get some relief. Learn about stress: how to identify it, and how to find relief.
Stress and Incontinence
Urinary incontinence is a surprisingly common condition that affects roughly 35% percent of women over fifty. It’s also known as “stress urinary incontinence,” genuine stress incontinence, and urethral hypermobility. This condition is characterized by an involuntary loss of bladder control caused by physical exertion or intra-abdominal pressure. Coughing, sneezing, physical exercise, laughing, lifting and standing could all cause urine loss when coupled with this condition. Approximately 60% of women with incontinence have stress incontinence.
Teen Stress
The most common misconception about children and teens is that their lives are filled with happiness and bliss and void of any insecurities or turmoil. But this couldn’t be further from the truth. Adolescence is a time of emotional upheaval, hormonal surges, relationship difficulties, and rebellion. All and all, it’s a time of considerable stress.
Effects of Stress
It has been estimated that 75-90% of all doctor’s visits are due to the effects of stress. Acute stress causes an imbalance in the body’s biochemistry. When stress continues for prolonged periods of time, it can lead to the deterioration of both physical and mental health. Stress weakens the immune system and can cause or aggravate certain illnesses and diseases such as cancer, diabetes, and digestive disorders. It can also stimulate the progression of a disease and inhibit our ability to recover from disease. Therefore, the balance of stress and its effects plays a major role in the welfare of our overall health.
Stress at Work
Stress at work has become a common and costly problem in the American workplace, affecting most, if not all American workers. A recent study by Northwestern National Life found that one-fourth of employees view their jobs as the number one stressor in their lives. A similar study by the Princeton Survey Research Associated concluded that three-fourths of employees believe the average worker has more on-the-job stress than a generation ago. And according to the St. Paul Fire and Marine Insurance Company, problems at work are more strongly associated with health complaints than are any other life stressor-more so than even financial problems or family problems. Here is a closer look at job-related stress and what you can do to keep it from becoming a problem for you.
Stress Management Techniques That Actually Work
Sometimes, Life is just full of stressful events. Here is a good list of Stress Management Techniques that actually work!
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Stress Reduction
Meditation, or transcendental meditation, is one of the Western world’s most scientifically well documented methods for relaxation. There are countless books, videos, and instructors that can help you learn this simple method of deep relaxation.
Post Traumatic Stress Syndrome
Post traumatic stress syndrome is a mental disorder that may develop after someone witnesses or participates in a traumatic event. Childhood abuse, rape, war, even natural disaster are all possible triggers of this condition. People suffering from post traumatic stress syndrome may develop a wide range of physical and emotional symptoms including flashbacks, hypersensitivity, and depression. If left untreated, post traumatic stress syndrome can become a long term problem. It’s unfortunately, very common for people afflicted by this condition to forego treatment so as to avoid discussing or reliving the traumatic event.
Facts about Post-Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that can trigger PTSD include violent personal assaults such as rape or mugging, natural or human-caused disasters, accidents, or military combat. PTSD can be extremely disabling.
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Weight Loss Stress
The competitive world we live in puts much pressure on us leading to stress. This stress could be personal or professional but it has one major effect on the body: weight gain. Yes, stress adds to the weight, creates weight loss stress, and makes us feel worse as a result. Thus, stress and weight share a direct relationship. More stress leads to more weight, and the cycle of weight loss stress becomes a vicious circle.
Natural Methods of Managing Pain & Stress
The stress-ridden society we live in today is just beginning to rediscover some half-forgotten truths about healing our battered physical and emotional being. There is a healing magic that goes beyond drugs and prescriptions. It involves the strength of plants from the Earth, the water that is a part of all life, and the mineral salts from which our bodies are created. The way to deliver these things to our bodies is through bathing.
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