Stress, Anxiety, and Depression Resource Center

Welcome to the Stress, Anxiety, and Depression Resource Center. Here we provide the information you need to know on all topics related to depression, stress, and anxiety. We encourage you to explore our site to find the answers you seek regarding the prevention and treatment of stress, anxiety, and depression.

  • Stress ResourcesFor more information on stress, causes, relief, and ways to minimize the negative impact of stress on your life.
  • Anxiety InformationSome degree of anxiety is perfectly normal, but for some people anxiety becomes overwhelming and may interfere with the normal functioning of life.
  • Depression HelpDepression affects your life, and the lives of those around you. It can severely disrupt how you function, eat, sleep, and get along with others.

About Us

Click to read Dr. Group's BlogOur staff is headed by Dr. Edward F. Group III, DC, ND, DACBN, DABFM. Dr. Group has worked in conjunction with 11 of the top natural health specialists in the world. On his own, he has conducted over 40 different independent research projects and studies, many of which are related to stress, anxiety, and depression. Dr. Group heads a research and development team producing advanced, new, natural health protocols and products in the field of stress, anxiety, and depression treatment and support.     [ Read more about Dr. Group » ]

Featured Articles

Stress Relief
Stress is all around us. It’s become normal part of daily life. But over time, its effects can become taxing, both mentally and physically. Stress becomes a problem when you feel overwhelmed by its challenges. And though it may be difficult to define, that doesn’t mean it’s all in your head. Researchers have found that significant biological changes take place in the body during periods of stress. And extended periods of stress can cause destructive changes in the body, such as depression and a suppressed immune system, which can eventually lead to heart disease, cancer, and stroke. So if you are feeling stressed out, its time to get some relief. Learn about stress: how to identify it, and how to find relief.

Anxiety
Some degree of anxiety is perfectly normal. We all experience situations that make us fearful and apprehensious. However, there are some people who feel anxious even when there is no discernible cause. In these cases, the anxiety usually becomes overwhelming and may interfere with day to day functioning. People who regularly have a debilitating level of anxiety are suffering from an anxiety disorder.

Depression
Some people have described depression as a heavy black curtain of despair that envelops their lives. Depression affects your life, and the lives of those around you. It can severely disrupt how you function, eat, sleep, and get along with others. Although most people who suffer from depression feel as though they are suffering alone, roughly 20% of the American population suffers from depression. Depression is a disease, and like any other disease, it can be treated and managed. Read on to learn more about depression and what you can do to get help.